Thoughts can be deceiving but Feelings are not
Have you been paying attention to how you interact with your child? Does it have anything to do with other happenings in your life?
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My life experiences contribute greatly to who I am as a coach, giving me the inspiration to help others with their struggles and emotional challenges...
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Janny H.
- Jan 15, 2021
- 3 min
The chipped drawer
A carpenter wouldn't blink an eye seeing a chipped part because he knows exactly what to do. I guess the same applies for the mind.
Janny H.
- Jan 13, 2021
- 3 min
Some days you make it, some days you don't.
I took a deep breath asking myself "Why did I do that?". It was really to protect myself, it was really a reflection of a part of me...
Janny H.
- Jan 11, 2021
- 4 min
The (underrated) proper goodbye and its lifetime impact
When you feel ready for a proper goodbye, it's the start of a new chapter, with more peace and alignment
Janny H.
- Aug 3, 2020
- 2 min
How to leverage "Constructive Chaos" towards Calm and Clarity
What if you could become the observer of your chaos, and guide yourself towards calm?
Janny H.
- Jul 21, 2020
- 2 min
"I feel better" - A lesson from my 2 year-old daughter
That’s what my 2-year-old would say when she’s about to recover from a meltdown or crying episode. She would still be sobbing a little...
Janny H.
- Jul 19, 2020
- 2 min
How To Manage Stress and Reduce Anxiety - The Real Basic Steps
Tip #1: STOP! What do you do when you are stressed? Eat? Shop? Isolate? Vent? Everyone has different coping mechanisms when it comes to...
Janny H.
- Jul 19, 2020
- 3 min
Why positive thinking alone will not help with your anxiety
In this post, I’ll share with you how to better manage anxiety and how people have been using neuroscience to relieve anxiety
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