Thoughts can be deceiving but Feelings are not
Have you been paying attention to how you interact with your child? Does it have anything to do with other happenings in your life?
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My life experiences contribute greatly to who I am as a coach, giving me the inspiration to help others with their struggles and emotional challenges...
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Janny H.
- Jun 23, 2021
- 2 min
See through the tantrum
My daughters (5 & 3 years old) were fighting that evening. Apparently, the elder instructed the younger to do something but she didn't...
Janny H.
- Jun 15, 2021
- 1 min
Parental Wellbeing Circle
I was reading a book about parenting and it's astonishing to me that - things the book advises us parents to do for our children are...
Janny H.
- Jan 15, 2021
- 3 min
The chipped drawer
A carpenter wouldn't blink an eye seeing a chipped part because he knows exactly what to do. I guess the same applies for the mind.
Janny H.
- Jan 13, 2021
- 3 min
Some days you make it, some days you don't.
I took a deep breath asking myself "Why did I do that?". It was really to protect myself, it was really a reflection of a part of me...
Janny H.
- Jan 11, 2021
- 4 min
The (underrated) proper goodbye and its lifetime impact
When you feel ready for a proper goodbye, it's the start of a new chapter, with more peace and alignment
Janny H.
- Jan 5, 2021
- 5 min
First Day of School
Stand up for our children, support them wherever we can to balance out the emotion ignorance they possibly experience at school.
Janny H.
- Aug 3, 2020
- 2 min
How to leverage "Constructive Chaos" towards Calm and Clarity
What if you could become the observer of your chaos, and guide yourself towards calm?
Janny H.
- Aug 1, 2020
- 3 min
The Tantrum
The space I gave myself to realize the choices I have, and make the choice I truly want was a precious turning point.
Janny H.
- Jul 21, 2020
- 2 min
"I feel better" - A lesson from my 2 year-old daughter
That’s what my 2-year-old would say when she’s about to recover from a meltdown or crying episode. She would still be sobbing a little...
Janny H.
- Jul 19, 2020
- 2 min
How To Manage Stress and Reduce Anxiety - The Real Basic Steps
Tip #1: STOP! What do you do when you are stressed? Eat? Shop? Isolate? Vent? Everyone has different coping mechanisms when it comes to...
Janny H.
- Jul 19, 2020
- 3 min
Why positive thinking alone will not help with your anxiety
In this post, I’ll share with you how to better manage anxiety and how people have been using neuroscience to relieve anxiety
Janny H.
- Jul 6, 2020
- 1 min
My way of treasuring life...
I believe every moment in life is ours to treasure and make the most out of it, not just a few of them. I am not perfect. Noone is and...
Janny H.
- Jul 2, 2020
- 4 min
The Emotional Toll of Ezcema (1/2)
My daughter is 3.5 years old. Fighting eczema with her has been taking a huge emotional toll on me. In addition to the "technicalities"...
Janny H.
- Jul 2, 2020
- 3 min
The emotional toll of Eczema (2/2) - 9 months of struggle
After my last post on my daughter's eczema, I have been receiving a lot of encouragement, and even compliments for handling the situation...
Janny H.
- Jul 2, 2020
- 3 min
Feel like losing you
He reached home, still looking swamped in his own thoughts. After dinner and showering, he told me he had the urge to be alone. After...
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